Trust is a funny thing We want to trust people. We want to trust ourselves So can we trust ourselves to let us know when it’s ok to trust someone else? I ge...

I went to the Bridgit Riley exhibition at the Hayward Gallery this week. Riley has long been one of my top two artist loves, and this week reinforced my feel...

It’s tough being a parent The job is one of continual letting go. From the moment the baby is born, it’s about helping it grow until we are no longer needed....

Gosh we are getting to the end of another year. So much has happened and so much has stayed the same This feels familiar - a year’s gone by and why haven’t I...

I found the Anthony Gormley exhibition at the RA in Piccadilly amazing and totally thought provoking. The room with the figures standing or hanging from all ...

Is being busy your way of coping? It is for so many of us. If you think it might be, the thing to think about is maybe what is the thing you are scared of t...

Technical term, clearly! But there’s no really succinct way to describe a feeling that somethings not right. That somethings going horribly wrong. That you’...

It’s not you. You’re not imagining it. It’s them You know what happened because you were there. Doesn’t matter how much they try to pretend otherwise Sometim...

This is a big question for many of us, and one I think many of us struggle with from time to time We have friends. Some we’ve known for ages, some more recen...

Talking about letting ago a couple of days ago What if one hour is too long? Too difficult? You plan to give ”it” up for an hour and then you can’t. That fe...

Today’s thought is from Deepak Chopra, it’s so neat, says it all: “Surround yourself with people who are not carried away by ego” What does that mean to you?...

Sometimes we know there is something that needs letting go of. It may be food, it may be a way of living that’s crept up on us. It may be smoking. Or it may ...

I hate goodbyes. I hate planned goodbyes. I hate unplanned goodbyes. I just hate goodbyes. Whether for a short time or for a long time, or for ever. The on...

Interesting start to a blog post! Why do it at all? What’s the point? Who am I writing for? It’s making me stop and think. And the answer I’ve come up with...

Summer seems to have gone by so quickly - the blink of an eye and today is suddenly the start of Autumn It wasn’t quick really, of course So much has happene...

We seem to be programmed to see patterns around us. We seem to expect things to be regular, to fit. To notice when they aren’t So why don’t I see patterns in...

I’ve been away at a fabulous wedding in a castle in a totally beautiful country. Wonderful people, wonderful environment. Catching up with people I love and...

Today has become a funny day for me. It's a Wednesday to start with, so the hump day, the day we have to get through before we can see the weekend in sight. ...

Wouldn't it be lovely to find a magic wand - to be able to change anything in a second. Change the past, change the future, change our mood, change our heal...

Gosh I've excelled myself at grumpiness this morning, and mainly caused by social media! Last night I wrote a long post about a friend who has started using ...