Counselling involves a series of formal, weekly sessions to talk about your issues and feelings.  Short term therapy typically involves 8 to 12 weekly sessions,  longer term therapy can be for as long as you feel that you need to come. The sessions take place online  

​

Therapy may involve talking about anything that you'd like to bring:  life events, feelings, emotions, relationships, ways of thinking, patterns of behaviour. I will listen, encourage and empathise, but I will also challenge you,  to help you see more clearly or in a different way. 

​

Counselling is not about giving advice or opinions, nor is it a friendly chat with a friend. I will help you to understand yourself better, and to find your own solutions to resolve or cope with your situation. 

​

Once possible safely, face-to-face physical sessions will resume at Mile End as an addition to the online option.