What is resilience? Many people think it's about never feeling bad. Never feeling stress. Floating above the pain and overcoming it....

What an interesting time to be alive. Horrible in so very many ways. We are watching vulnerable and less vulnerable people suffering and...

It’s tough being a parent The job is one of continual letting go. From the moment the baby is born, it’s about helping it grow until we...

Gosh we are getting to the end of another year. So much has happened and so much has stayed the same This feels familiar - a year’s gone...

I found the Anthony Gormley exhibition at the RA in Piccadilly amazing and totally thought provoking. The room with the figures standing...

Is being busy your way of coping? It is for so many of us. If you think it might be, the thing to think about is maybe what is the thing...

Talking about letting ago a couple of days ago What if one hour is too long? Too difficult? You plan to give ”it” up for an hour and...

Sometimes we know there is something that needs letting go of. It may be food, it may be a way of living that’s crept up on us. It may be...

I hate goodbyes. I hate planned goodbyes. I hate unplanned goodbyes. I just hate goodbyes. Whether for a short time or for a long time,...

Interesting start to a blog post! Why do it at all? What’s the point? Who am I writing for? It’s making me stop and think. And the...

Today has become a funny day for me. It's a Wednesday to start with, so the hump day, the day we have to get through before we can see...

Wouldn't it be lovely to find a magic wand - to be able to change anything in a second. Change the past, change the future, change our...

Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things...

The roses are coming back to life outside. It’s such an amazing thing to watch. They spend the winter sulking, waiting for better...

Last night I went to a lecture given by a brilliant woman. I’ve read much that she’s written and value her clear, straight forward...

On a day when many women are shouting about inequality, let’s remember what Inequality means. It’s not about a few privileged and well...

Somewhere between right and wrong there is a garden What does this mean for me? That things arent one or the other, right or wrong, good...

For years I had a mantra: Peace, calm and tranquility I left it everywhere I worked, I knew it in many languages and I said it all the...

It’s a difficult time at the moment. The people we have elected to work on our behalf seem to have forgotten what they are there for....

How does “moving on” happen? How does something or someone in our lives suddenly turn into something or someone who used to be in our...